![]() ![]() ![]() Picasa Web albums shared by a link will also continue to work with a redirect. You will still be able to see these photos on your blog and in a new place we will be creating for you to access your Picasa Web Albums data. " Retiring Picasa Web Albums will not affect photos uploaded to a blog through Blogger they will will continue to display on the blog even after Picasa Web Albums is retired. More details here.īlogger photos: update by Google Employee NavinParka on February 19, 2016: Picasa Web Albums that do not appear at Google Photos are: Hangouts chat images and video call image captures, Blogger albums, Photos of You, Google Profile Photos, Scrapbook Photos, YouTube Channel Art. Google stated, " If you have photos or videos in a Picasa Web Album today, the easiest way to still access, modify and share most of that content is to log in to Google Photos, and all your photos and videos will already be there." Most of your photos and videos will still be available at Google Photos. That way, you will still be able to view, download, or delete your Picasa Web Albums, you just won’t be able to create, organize or edit albums (you would now do this in Google Photos)." This "new place" is an Archive created by Google that will allow links to these albums to still work. Per a Google announcement, "We will be creating a new place for you to access your Picasa Web Albums data. Click OK when you are done.Īll or selected folders will be downloaded from Picasa Web Albums to your computer.What this means for users of Picasa Web Albums If you would like to specify which folders to import, remove the check mark. If you would like to import all photographs from the Web Albums website add a check mark to the Import all albums… check box. If you’ve uploaded pictures to Picasa Web Albums from other computers and would like to save those pictures to your computer, follow the instructions below.ġ. Import Pictures from Web Albums to Your Computer Individual picture added to Picasa will appear within the folder it is physically stored. Locate and select the picture you wish to add to Picasa and click Open. To add an individual picture to Picasa follow the instructions below.Ģ. The folder that was added should appear in Picasa. Note: To get a better understanding of the Folder Manager, read the following article – How to Control Which Folders Picasa Scans Automatically Choose the folder you would like to add and click on Scan Once or Scan Always to add the folder to Picasa. The Picasa Folder Manager window will open. To add an existing folder containing pictures to Picasa follow the instructions below.Ģ. Recently imported photographs displayed in new folder. Note: The more details you provide for your pictures and the folder you are creating, the easier it will be to locate the pictures in the future. Name the folder, select a location to copy the files to, add the location where the pictures were taken, add a date, a description and click Finish when you are done. When you import photos to Picasa you are provided with a series of options to customize the folder the pictures you are importing will be stored in. When you are ready to import your pictures, click on Import All or Import Selected (#) to bring your pictures to Picasa.Ĥ. When importing pictures you can instruct Picasa to exclude duplicates by adding a check mark to the Exclude Duplicates check box.ģ. Each grouping is denoted by the clock icon. Notice that Picasa segments the photographs based on the time period they were taken in. Use the arrows to move through the pictures and the Rotate arrows to correct picture orientation prior to importing.Īnother neat feature is the ability to select the photographs based on the date. Picasa allows you to preview the photographs to be imported with the Preview pane on the right of the screen. Users have the option of importing only selected pictures or all pictures listed. Picasa provides users several options when importing photographs. Soon after the device is selected Picasa will look at the contents of the device and list all of the pictures contained within. In this example I will be importing photographs from a Secure Digital (SD) card. Click on the Select Device drop-down to choose the device to import from. Click the Import button located on the top left of the screen.Ģ. To import photographs from your digital camera, scanner, or removable media, follow the instructions below.ġ. Import Pictures from Your Camera, Memory Stick, and Other Removable Devices If you have any comments or questions please post them below. Below I will walk you through four scenarios to teach you how you can add pictures to Picasa from your computer, your camera, and the web. If you use Picasa to organize your pictures you may or may not be aware of the various options available to you to add your pictures to Picasa. ![]()
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![]() To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. ![]() Thus, If you had a mistake with size or whatsoever we will try our best to provide promo codes for another purchase. For more information about returns outside Thailand, please contact our Customer Service. Please note that any returns outside Thailand received from our end may ask you to pay for a custom's duty fee. Return from outside Thailand: extra custom duty fee To start a return, you can contact us wanted to highlight We have a 30-day return policy, which means you have 30 days after receiving your item to request a return. Understand we are a team of humans, working with human hands, and human brains. We make every effort to fulfill orders as quickly as possible. ![]() Please allow 1-2 days for your order to be processed for shipping. How long does it take to process my order? Items ordered in Thailand can only be delivered to persons 18 years or older, with an address in Thailand. If a product is seized and destroyed by customs, we will NOT be responsible for the losses, product, or shipping refunds. By placing an international order (shipping outside of Thailand) the buyer is responsible for abiding by their country’s laws, regulations, and restrictions. The buyer is responsible for obtaining information regarding their country’s laws, regulations, and restrictions that may apply when purchasing our products. These charges are the buyer’s responsibility as we are only charging the transportation fee on your order. ![]() Please note that Taxes, Duties, and customs clearance fees are not included in the product price or shipping and handling cost. Please find more details in this link * European Union (EU) countries: Austria, Belgium, Bulgaria, Croatia, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden. As a result, all commercial imports into the EU will be subject to VAT and require a Formal Customs Declaration. Customers are liable to pay any inbound duties and taxes which local customs may charge.Īs of July 1, 2021, the European Union (EU) including the United Kingdom will remove the Value Added Tax (VAT) exemption for low-value imported goods (i.e. ![]() ![]() ![]() The interior has been designed to allow a maximum of load you really need for your daily trip, for example, plenty of accessories, a 15“ laptop or a big tablet. Description: Used ipack Ipack diaper bag light pink staying on back. Your laptop/tablet is stored securely at the upholstered back compartment.Īlso Flight tickets, passports and business cards are easily accessible from the front. The main compartment in the middle is big enough to put in a big file folder or some extra clothes for an overnight stay. Quiet clicks IPACK boxy backpack dupe for petunia pickle bottom, my son loves it. The front compartment is a real organizer, you‘ve got space for your glasses, flight tickets, passport, business or credit cards. Love this product Not the best at noise canceling, but an amazing mic and headphone quality. Shop Womens Blue Gray Size OS Backpacks at a discounted price at Poshmark. EDIT: Still not 100 the noise-canceling, but i IPACK boxy backpack dupe for petunia pickle bottom t is good at quality. Description: Blue plaid backpack with five zipper pockets A laptop sleeve too So much room There is a side pocket on each side No rips, tears, or markings, great condition. #Ipack backpack full#įast delivery, full service customer support. Also all necessary power cables, chargers, adapters or a powerbank find their place there. For the cables and chargers you have an extra pouch that is retractable and is located right at the top for easy access. Shop Target for ipack diaper bag you will love at great low prices. Even when you have your iPack® in the overhead bin. Babymoov Sancy Diaper Bag Backpack, Unisex Back Pack With Heavy Duty Roll-Top. Shop Target for ipack luggage 28 you will love at great low prices. Just open the compartment and you have access to all what you need without taking the iPack® out. ![]() Rabbits Robot Sharks Collapsible Dome Hardside Lightweight Skate Wheels Softside Spinner Wheels Structured Underseater Unstructured Backpacks Bag and Luggage Sets Duffel Bags Garment Bags Packing Cube Sets Suitcases Weekender Bags Beige Black Blue Brown Gold Gray Green. ![]() ![]() Open the war with shootings, fights, and crashes in the road. Please act directly so as no longer to be attacked by them.Įxplore the cities, and make raids right here. Gangstar Vegas Mod Apk helps you to own a group of effective guns to wreck formidable combatants. Tour freely, and fight your fighters to become a city boss. Kill all folks who want to kill and stab your lower back. Your undertaking is to ruin them and grow to be the ruler of that global. You’llYou’ll be the boss around with many folks who want to defeat you, always living inside the taking pictures scene. Gangstar Vegas Mod helps you transform into a gangster-rich person and revel in pace racing. As an enthusiast of movement films and gun battles, it must be included. Gangstar Vegas Mod Apk is a dramatic action recreation released with the aid of Gameloft. Graphics The way to download Conclusion FAQs JASON’SJASON’S getaway adventure Discover The substantial global completion of Mysteries Exciting guns and events That you couldn’Tcouldn’T omit Other MOD Features Special Missions Guns Special sport Modes Personalize Your participant Technical mistakes fixed Build Your extended family. Of course, do not do this in real life, whatever the outcome, gang life is also an illegal thing, ah, pick up the phone to enjoy secretly.Introduction of Gangstar Vegas Mod Apk Storyline Gameplay Features Participate in the remarkable thought control event. Virtual gang life is not too interesting? Whether gang gang fights, robbery crimes, or break into the world, to experience alternative gang life, these can be achieved on the mobile platform. However, the game is not enough gambling elements, it lost the original Las Vegas marrow. For the tired players tired of life desperation can focus on driving a taste of glamorous casino scenery. It is worth mentioning that the restoration of Las Vegas for the amazing high, in addition to the Venetian Hotel, the replica of the Eiffel Tower, the Sphinx and other buildings, even Rafael once visited the Rivera Hotel, play Over the promenade area where these are not yet well-known place is quite true. ![]() In addition, Raphael has not yet experienced the game dressup element, like to configure their own exclusive clothing players can continue to explore. The game also provides a large number of skills and props for players to choose, players can upgrade or purchase skills, including props, including motorcycles, all kinds of cars, aircraft, yachts, pistols, submachine guns and so on, and skills are reflected in the upgrade props level To the corresponding benefits, such as increasing the maximum speed of transport and health, firearm damage, clip capacity, the maximum amount of ammunition and shooting speed and so on. In addition the content of the game is quite rich, including the main story, robbery, murder, brawls, time challenges and racing and more. Sound effects driving a variety of radio stations can listen to the settings simply make people hooked, listening to heavy metal rock, rap hip hop or the 70's retro style of death trip do not have a taste. Although the opening plot set procrastination, but its wonderful CG is like watching a movie, play games down into secondary.Ĭompared to Rio de Janeiro game screen has improved, when driving a sense of collision is very realistic, but the details still can not afford to scrutiny, in addition to the protagonist outsiders jagged seriously, looking for a long time seems ambiguous, and the characters do not move around the lips communicate Mishap still exists. However, on the way, the hero encounters unfamiliar beauty to start a sinful journey to darkness. The story of the game was reminiscent of Bruce Willis in Pulp Fiction, a boxer who was also ordered to lose the game by the Underworld Big Boss and was beaten for violating the order. In the game you are a part of the gang, participate in the gang fight, enjoy burning and looting it! As another peak of the open-minded action game, you can not miss it! Fire bombs, flamethrower and other cool weapons to choose from you, giant truck, violent sports car and fighter jets, including crazy transport you are either pick. "Casino City" several major elements: sports car, beauty, banknotes, gambling, shooting, a lot. ![]() The game map area of 9 square kilometers, and by the Havok engine to build, the picture is exquisite and gorgeous. However, the reality is that once the gangs have reached the virtual world, they can emit their unique life style and characteristics more easily. ![]() Although these all belonged to the characteristics of the gangsters, they also left an impression on the poor side. ![]() They also think of robbery crimes and arson such a bad thing. When talking about the topic of gangs, many people immediately think of the Italian Mafia, Japan's Yamaguchi-gumi and other gangs of these relatively well-known gangs. ![]() ![]() ![]() 2011 34:601-608), a seven-item self-reported questionnaire on nighttime wakefulness, daytime functioning and impact on quality of life. Outcomes were assessed with the Insomnia Severity Index ( Sleep. The control group was a waitlist group whose members received the treatment at the end of the study period. Go! to Sleep was first studied in a randomized trial in 88 adults (43 intervention, 45 control) with primary insomnia ( Telemed J E Health 2017 23:590-599). ![]() The program can be purchased for $40 on Cleveland Clinic’s website. “It’s gratifying to know we can expand our reach and increase convenience to patients for a very low cost.” Drerup, who helped develop and research the program. “Go! to Sleep provides a multispecialty, comprehensive plan that’s similar to the one we offer people who come to our Sleep Disorders Center,” says Dr. Participants maintain an online sleep log to assess sleep efficiency and chart their progress. Beneficial daily activities and relaxation exercises are assigned, while pharmaceutical sleep aids are discouraged. The six-week program consists of daily lessons providing education about the physiology and importance of sleep and how best to enhance it. “Not everyone can meet regularly with a therapist in person, so having an effective and easily accessible online program can fill the gap for a variety of patient populations.” A multipronged approach “Our goal is to meet the needs of people who can benefit from better sleep wherever they are and regardless of other medical problems,” says Michelle Drerup, PsyD, DBSM, a staff psychologist and Director of Behavioral Sleep Medicine with Cleveland Clinic’s Sleep Disorders Center and Department of Psychiatry and Psychology. ![]() We do not endorse non-Cleveland Clinic products or services Policy Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]() ![]() ![]() ![]() Many are minor things (mostly with Yoshi coin shortages or harmless graphical glitches), some are more serious (like level design oversights that can allow the player to get stuck), and I think most of these things should be easily fixable.īush Island 2 has only 4 Yoshi coins (despite containing a message box explaining that you get an extra life for collecting 5 in a level). ![]() (July 10, 2021: I've finished playing through the hack now, so I think I won't be making any further updates to this post.)Īlright, so I've discovered a huge number of issues about this hack. I can only get 91 exits in total, does the 92th was intended to be Bowser's Tower, which doesn't save when beaten ?ġ0/10 (5 stars) This is an awesome work, I really enjoyed playing every minute of this game ! Thank you very much =] the star warp in W6 is misspelled "Tropical Valley" instead of "Gold Island" the star warp in W5 lacks the "Gold Island" title on the OW in that same level, you put a message box together with layer 3 water : hitting the message box will make the water disappear and then make the level unbeatable without blue Yoshi the level "Tropical Valley 5" is misspelled "Tropical Valleyl 5" the level after "Rocky World 4" is also named "Rocky World 4" instead of "Rocky World 5" (and accordingly for the following level) The sound of it falling can be heard but it isn't there in the last level, Bowser Tower, the reserve item disappears when you get hit. quite often the paths drawn on the OW after beating a level appear glitched and the game must be restarted in order to appear correctly sometimes enemies just disappear, especially if you go fast through a level some levels miss Dragon Coins (containing only 3 or 4 out of 5) Maybe removing the cape could bring their full potential back ? However some of the abilities brought up by the new power-ups (mainly propeller, boots and koopa) are overpowered by the cape, making these new power-ups sometimes useless, which is a bit a shame. Some trees in W6 are climbeable like wines, it's fun =] You can also obtain powerful power-ups directly as small Mario, throw fireballs upwards, forming a curve, when maintaining the up button. There are very nice additions too, for instance one new custom power-up per world (all wonderfully integrated, must have been some hard work !) : What a wonderful long hack ! Levels and overworld are very polished, I love the style given to them, so as the DKC3 music =] ![]() ![]() ![]() The old faithful activity for bringing people together – icebreakers! I’m sure you remember these from school, training, or another context in which strangers are forced to interact or work together. ![]() If you’re stumped on what activity might be best for you and your partner, the following exercises may be a good place to start. ![]() Each relationship is unique and should be appreciated and tended to as the unique connection that it is. The prescription for a good relationship for one couple may not work for another couple, and vice versa. These four criteria don’t narrow down the world of activities very much, and that’s how it’s meant to be. ![]() Is something that allows you to communicate in a healthy and productive way.Is enjoyable (or at least not unpleasant) for both partners, and.No matter what this activity is, the only things that matter are that the activity: For others, it may be the long talks they often have when looking up at the stars, over morning coffee, or lying in bed at night. There is no one “best” activity that couples can engage in to build a healthy relationship and fend off divorce or separation because each couple will have their own best practice.įor some couples, it may be engaging in a shared hobby together, like bike riding, playing a beloved game, or playing music together. What Are the Best Relationship Activities for Couples? If you are a marriage and family therapist or couples counselor, consider sharing some of these activities and exercises with your clients. If you would like to improve your connection, choose one or two of the activities and exercises described below to practice with your partner. It’s never too late (or too early) to start putting a little more effort into your relationship. There are many resources out there that draw from theories or research in couples therapy. While couples therapy can be a great way to reconnect with your partner or mend the differences between you, there are many ways to make sure you keep the spark alive and the relationship healthy without seeing a professional. These problems can range from simple communication issues or significant disagreements to substance abuse issues and psychological disorders (Bonior, 2017). Whether you call it couples therapy or couples counseling, this type of engagement with a qualified professional provides couples with an opportunity to work through their most difficult or emotionally challenging problems. The only context in which it matters what the session is called is a legal one in some places, you must have a special certification or license to practice “therapy” that is more difficult to obtain than the certification or licensing to practice “counseling.” There is no difference between them on a technical level. “Couples therapy” and “couples counseling” usually mean the same thing. What is Couples Therapy and What is Couples Counseling? Free Relationship Worksheets for Couples.7 Couples Counseling Exercises, Worksheets, & Techniques.What are the Best Relationship Activities for Couples?.What is Couples Therapy and What is Couples Counseling?. ![]() ![]() The case study may have a picture or diagram to complement the text. ![]() The case study will appear on the left-hand side of the screen and the accompanying questions will appear on the right side. This case study will test your understanding and comprehension of a real-life driving scenario. The last five questions of this part of the test will be centred on a case study. Our practice material covers all of the questions and categories for the different types of vehicles. These categories will be slightly different for motorcycle, LGV and PCV candidates. For car drivers, there are 14 categories which encompass about 900 questions, 50 of which will be randomly chosen to appear in your test. You will be asked knowledge-based questions from a variety of different categories. A few years ago, some of the questions may have had more than four options to choose from with several possible correct answers. One of these is correct and the other three are incorrect. How many possible answers are there to each question?Īll of the questions will have four answers to choose from listed after the question. LGV and PCV candidates have up to 1 hour 55 minutes to finish. If you’re a car or motorcycle theory test candidate, you will have 57 minutes to complete the test. How much time will I get to complete the questions? LGV and PCV candidates need to score 85/100 to pass. You will need 43/50 if you’re taking a car or motorcycle theory test. What score do I need to pass this part of the test? LGV and PCV drivers must attempt 100 questions. There are 50 questions for driving theory test and motorcycle theory test candidates. Multiple-Choice Theory Test How many questions are there? 25 minutes for the hazard perception test (including the introductory video).1 hour 55 minutes for the multiple-choice section.The test is longer for HGV/LGV and PCV candidates and will take about two and a half hours to finish: 20 minutes for the hazard perception test (including the introductory video). ![]() 57 minutes for the multiple-choice section.15 minute practice session before the start of the test (optional).The whole theory test for car and motorcycle candidates will take about an hour and a half to complete. The PCV theory test pass mark is 85/100 for the multiple-choice tests and 67/100 for the hazard perception test.The HGV / LGV theory test pass mark is 85/100 for the multiple-choice tests and 67/100 for the hazard perception test.The motorcycle theory test pass mark is 43/50 for the multiple-choice test and 44/75 for the hazard perception test.The driving theory test pass mark is 43/50 for the multiple-choice test and 44/75 for the hazard perception test.The DVSA state that you must take your theory test certificate to the practical test. You must sit and pass your theory test before you’re able to do your practical test. Can I sit my practical test before doing my theory test? The content you need to cover for the theory test will make more sense after you have some experience on the road. Can I do my theory test before taking driving lessons?Īlthough it is possible to sit the theory test before having any practical driving experience, it is advised that you start your practical lessons first. You must have a provisional licence to take the test. You can do your theory test from the age of 17 onwards. Please note, if you’re a resident of the Republic of Ireland you will need to sit the Irish theory test. Both of these organisations are governed by the Department of Transport. The DVSA is different to the DVLA (Driver and Vehicle Licensing Agency) which is responsible for keeping a database of drivers and vehicles in the UK and issuing licences. The driving theory test is administered by the DVSA (Driver & Vehicle Standards Agency), a government agency that provides driver education and sets the theory and practical tests for cars and other vehicles. ![]() The second part is a video-based hazard perception test which assesses your ability to respond to hazardous situations on the road. The first part consists of 50 multiple-choice questions which tests your knowledge of driving practices. The theory test itself is made of two parts. Its role is to establish if you’ve understood the rules of the road and have a thorough knowledge of driving. The theory test was introduced by the government in order to improve understanding of safe driving. The driving test comprises two parts – the theory test and the practical driving test. About The Driving Theory Test What is a theory test? ![]() ![]() ![]() Recognize the location on the Treasure Map? If not, no worries - we'll tell you where to go next.įortnite Chapter 4 Season 2 is here and with it comes Force Abilites and Lightsabers in the Star Wars 2023 event and a new selection of Battle Pass skins! Take a look at the Eren Jaeger skin too! If this is something you want, take a look at our challenge guides that show you the Jaeger's Family Basement location, plus how to find and use ODM Gear.ĭon't forget to complete the new challenges, including winning arcade games, knocking back players with the Kinetic Blade, shooting targets while on a Grind Rail and restoring health or shields on a Grind Rail. Doing so will reveal the next signpost location: On the wall below, you'll see the blank Paradise Palms Treasure Map signpost. Specifically, you want to go to the centre of the named location, where there is a series of black-roofed buildings just to the east of the main road running through the town.įind the building with the upside-down L-shaped block: ![]() Where to find the Fortnite Paradise Palms Treasure Map signpostįirst, you need to pay a visit to Paradise Palms. Here are their locations in further detail. Then, you need to go to the location that appears on the Treasure Map. ![]() Here is where you need to go for the Paradise Palm Treasure Map signpost locations, in order of the two stages:įirst, you don't have to worry about whether or not this needs to be completed in one match - in fact, you need two, since the second step will activate once the end of the match you find the signpost is completed. Follow the Treasure Map signpost found in Paradise Palms.Search the Treasure Map signpost found in Paradise Palms.Fortnite Paradise Palms Treasure Map signpost end locationįortnite Paradise Palms Treasure Map locations at a glanceįor the Week 8 Challenges, you are tasked with the following, which unlock in sequence:.Where to find the Fortnite Paradise Palms Treasure Map signpost.Fortnite Paradise Palms Treasure Map locations at a glance.It's a good idea to know how to get XP fast in Fortnite. What's new? Chapter 4 Season 2 has arrived! New additions include the Grind Rails and Kinetic Blades, along with the new Battle Pass, character collection and Eren Jaeger skin. Note this particular challenge is no longer able to be completed. Its one of the millions of unique, user-generated 3D experiences created on Roblox Town Of Delafield, WI Demographic Data and Boundary Map PaPeRio 3 UnBLocKed NeW PaPer io Online GaMe Multiplayer play Paperio 3 unblocked games, Move your mouse to get more space for yourself, but dont get caught by other paper io online players, because.Finding the Paradise Palms Treasure Map location is the objective of one of Fortnite's many Weekly Challenges.Ĭompleting it will give you additional XP to help go towards your many Season 8 rewards. All you need to do is claim the Treasure map signpost, which is pinned on a wall in Paradise Palms. Therefore, this will help and put you on the right track to its treasure discovery in its second stage of the challenge. Just make sure you land in the backyard of “Keyboard King”, the cyber cafe, or the “Big Shots Espresso” cafe bar.īut, first thing’s first, let’s discover the Signpost Found in Paradise Palms.Īll you need to do is land in Paradise Palms. Afterward, it’s pretty straightforward as you need to look on the inner side of the compound in the backyard. 25 year old professional streamer and educational commentator - Follow the stream for a mix of competitiveness and content creation - SypherPK on all socials for updates and more. We marked the signpost in the image below: Fortnite Week 5 Challenges of the Season 8 Battle Pass are here, including the challenge. #Follow the treasure map signpost in paradise professional Auf welchen fortnite treasure map signpost in paradise palms computern kann man el mapa de fortnite en ingles fortnite spielen. Clear at least four of the seven challenges to earn 5,000XP. If you’re looking for the Fortnite Paradise Palms treasure map, as part of the Season 8 Week 8 challenge list, you may need some help with it. There’s nothing else to do but just go next to it and smash your use button to collect it. ![]() Read our expert guide on the Fortnite Paradise Palms treasure map to learn its location, and what reward you’ll get. We hope that this little guide clarified the location of the signpost without posting an image of the map.įor a more detailed version of the guide you can check Solace Entertainment’s video: That will take you to the second stage of the quest. ![]() ![]() Posterior Tilt of the scapula – The scapula should posteriorly tilt about 10˚ at end range shoulder flexion.Įxternal Rotation of the scapula – The scapula should externally rotate at end range, positioning it 10-20˚ anterior to the frontal plane. Upward Rotation of the scapula– The vertebral border of the scapula should upwardly rotate about 60˚ relative to the spine. Watch that these motions occur without too much adduction or abduction. The acromion should not depress during the first 90˚ of arm elevation.Īt the end range, the acromion should be aligned with C6-7.ĭuring shoulder flexion, the scapula should: upwardly rotate, posteriorly tilt, and externally rotate slightly at end range. The acromion should elevate slightly with shoulder flexion just after the first 30˚ in the range of arm elevation. The specific findings and corrections for each element are listed below. Cues for corrections should be based on the key elements listed above. This will show you their preferred pattern, which may need corrections. Lead with straight arms, raising your arms forward in an arc overhead.” Here’s a basic cue for bilateral shoulder flexion: In order to accurately assess someone’s movement pattern with shoulder flexion, a consistent cue should be given. Faulty motion or position in any of these areas can lead to shoulder pain with overhead motions. There are a few key elements to watch for during shoulder flexion, specifically bilateral shoulder flexion (raising both arms in front of you over head). The shoulder complex is the link between the arms and trunk, which means that imprecise motion in the shoulder can have implications in the neck, upper back, and down the arm. One of the most essential components of testing the shoulder or addressing any dysfunction in the neck, upper back, and arms is shoulder flexion. ![]() |